• Nutrition

    Kids, Calcium and…
    12 cups of Kale?

DAIRY MILK vs ALMOND DRINKS

8G OF PROTEIN

Per 8 oz. glass, milk provides the protein you need for strong bones.

Natural Calcium

Milk is naturally rich in this vital nutrient.

Natural

Just three ingredients: milk, Vitamin A and Vitamin D.

1G OF PROTEIN

Per 8 oz. glass, almond drinks contain 1/8th of the protein found in real milk.

Added Calcium

Almond drinks have to add calcium because it’s not naturally occurring.

Processed

With up to 14 ingredients including added salt, sugar, stabilizers and emulsifiers.

Nutrition

Milk Versus The Alternatives

Real milk wins naturally

Learn more
Nutrition

Full Disclosure:
There is Sugar in Milk

But not because humans put it there

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MILK IQ

Q:

Milk is NOT America’s top food source of which of these important nutrients?

Calcium
Vitamin D
Potassium
Magnesium

Articles

More milk goodness

Did you know?

Milk’s more under-the-radar benefits

Milk is America’s top food source of calcium, vitamin D and potassium – three nutrients most often lacking in our diet.


Vitamin A, one of milk’s 9 essential nutrients, not only helps keep skin and eyes healthy, it also helps you grow.

An 8oz glass of milk contains as much protein as 12 cups of kale.

Nutrition

Exercise Superfuel

There’s a reason more athletes are choosing real milk after a workout. Not only does milk contain high quality proteins, it also delivers carbohydrates which aid in muscle recovery and growth. And unlike many sports drinks, milk contains no added sugars, fillers or coloring. Top athletes agree—there’s no better fuel than milk. Even if doesn’t come in orange or purple.