Milk Versus The Alternatives
Real milk wins naturallyLearn more
Per 8 oz. glass, milk provides the protein you need for strong bones.
Milk is naturally rich in this vital nutrient.
Just three ingredients: milk, Vitamin A and Vitamin D.
Per 8 oz. glass, almond drinks contain 1/8th of the protein found in real milk.
Almond drinks have to add calcium because it’s not naturally occurring.
With up to 14 ingredients including added salt, sugar, stabilizers and emulsifiers.
Milk is America’s top food source of calcium, vitamin D and potassium – three nutrients most often lacking in our diet.
Vitamin A, one of milk’s 9 essential nutrients, not only helps keep skin and eyes healthy, it also helps you grow.
An 8oz glass of milk contains as much protein as 12 cups of kale.
There’s a reason more athletes are choosing real milk after a workout. Not only does milk contain high quality proteins, it also delivers carbohydrates which aid in muscle recovery and growth. And unlike many sports drinks, milk contains no added sugars, fillers or coloring. Top athletes agree—there’s no better fuel than milk. Even if doesn’t come in orange or purple.