Nutrition
Milk Versus The Alternatives
Real milk wins naturally
Learn moreDAIRY MILK vs ALMOND DRINKS
MILK IQ
Q:
Milk is NOT America’s top food source of which of these important nutrients?
Calcium
Vitamin D
Potassium
Magnesium
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More milk goodness
Did you know?
Milk’s more under-the-radar benefits
Milk is America’s top food source of calcium, vitamin D and potassium – three nutrients most often lacking in our diet.
Vitamin A, one of milk’s 9 essential nutrients, not only helps keep skin and eyes healthy, it also helps you grow.
An 8oz glass of milk contains as much protein as 12 cups of kale.
Nutrition
Exercise Superfuel
There’s a reason more athletes are choosing real milk after a workout. Not only does milk contain high quality proteins, it also delivers carbohydrates which aid in muscle recovery and growth. And unlike many sports drinks, milk contains no added sugars, fillers or coloring. Top athletes agree—there’s no better fuel than milk. Even if doesn’t come in orange or purple.