Every 8 ounce glass of milk delivers essential nutrients like calcium, potassium, magnesium, phosphorus, protein and vitamins A and D.
Milk’s a natural way for adults to improve their health. Milk’s natural protein supports muscle repair and growth, and can even lower blood pressure.
Our ancestors knew a good thing, which is why humans evolved to drink milk around 8,000 years ago. We’ve been enjoying the benefits ever since.
Nutrition doesn’t have to cost an arm and a leg. Milk is a reasonably priced way to naturally get the nutrients too many of us are missing out on.
Because real milk is full of quality protein, carbohydrates and electrolytes, it hydrates you more than a glass of water or a sports drink—without the added sugar.
The calcium in milk helps build strong bones, including your jaw and your teeth. Both can start to lose density if there’s not enough calcium in your diet.
Capsaicin is the chemical that makes spicy food burn. But milk offers relief. Casein, a chemical in milk, binds to capsaicin and takes away the pain.
As we age, the protein in milk enhances skin’s elasticity. Milk also contains retinol, an anti-aging, skin-restoring antioxidant.
Watch this video to see if California will let misinformation make them doubt the things they love most.
We’re really gonna miss National Ice Cream Month. Thank goodness we still indulge year-round. 🍦
As far as we're concerned, every month is an ice cream month 😂
This is so pretty! and delicious!
Daily smiles, fun facts and
random acts of milkness.
From paleo to lacto-paleoLearn More
How to make the most important meal of the day the one kids love best.Learn More
How many essential nutrients are found in an 8oz glass of milk?
Cows are usually milked two to three times a day at regular intervals for about five minutes. Most days, this yields about seven gallons a day per cow.
Milk is stored, continuously chilled, for no more than 48 hours. It’s also agitated regularly to keep it fresh and to prevent the milk fat from separating.
An insulated truck takes the milk to the dairy where its protein, fat and bacteria content are analyzed. There it’s tested to ensure it is completely antibiotic-free.
Milk is collected, heated, cooled and, finally, separated into different varieties like whole, low fat and skim.
Once the milk is transferred into its container, each jug, carton or bottle is stamped with a date to ensure freshness. Then off it goes to your local store.
In as little as two days after leaving the farm, your fresh real milk is on the shelf, awaiting your morning cereal, milk shake or post-workout smoothie.
It seems like real milk might be inching towards the spotlight again– Not that we ever had our doubts! According to baristas in the U.S., more locals are going back to the basics: coffee orders with whole milk. And who can argue? It’s the creamiest, most delicious way to enjoy a cup of joe! Read more about how the drink we’ve always loved is starting to be on-trend again.
COPYRIGHT © CALIFORNIA MILK PROCESSOR BOARD. ALL RIGHTS RESERVED