Every 8 ounce glass of milk delivers essential nutrients like calcium, potassium, magnesium, phosphorus, protein and vitamins A and D.
Milk’s a natural way for adults to improve their health. Milk’s natural protein supports muscle repair and growth, and can even lower blood pressure.
Our ancestors knew a good thing, which is why humans evolved to drink milk around 8,000 years ago. We’ve been enjoying the benefits ever since.
Nutrition doesn’t have to cost an arm and a leg. Milk is a reasonably priced way to naturally get the nutrients too many of us are missing out on.
Because real milk is full of quality protein, carbohydrates and electrolytes, it hydrates you more than a glass of water or a sports drink—without the added sugar.
The calcium in milk helps build strong bones, including your jaw and your teeth. Both can start to lose density if there’s not enough calcium in your diet.
Capsaicin is the chemical that makes spicy food burn. But milk offers relief. Casein, a chemical in milk, binds to capsaicin and takes away the pain.
As we age, the protein in milk enhances skin’s elasticity. Milk also contains retinol, an anti-aging, skin-restoring antioxidant.
Today, the grocery store milk fridge is home to a variety of options. To make it simple, we broke down the benefits of real milk vs the alternatives. At the end of the day, real milk has the benefits and flavor that alts just can’t compete with!Learn More
How many essential nutrients are found in an 8oz glass of milk?
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