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When you want a taste of the tropics, this creamy green smoothie bowl recipe delivers. Blend a batch and you get two cups of leafy greens mixed with pineapple, coconut and mango to make an easy and nutritious lunch or snack.
Ingredients
Serving
Calories
Combine all ingredients in a high-power blender and puree until very smooth, adding more milk if needed to achieve desired thickness. Using a spatula, pour smoothie into a bowl.
Top with granola and/or additional unsweetened coconut flakes, mango and pineapple, if desired.
170 calories; 4 g fat; 3g saturated fat; 5 mg cholesterol; 7 g protein; 30 g carbohydrates; 4 g fiber; 85 mg sodium; 143 mg calcium. Nutrition figures based on using fat-free milk. Optional toppings are not included.
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