When you want a taste of the tropics, this creamy green smoothie bowl recipe delivers. Blend a batch and you get two cups of leafy greens mixed with pineapple, coconut and mango to make an easy and nutritious lunch or snack.
Combine all ingredients in a high-power blender and puree until very smooth, adding more milk if needed to achieve desired thickness. Using a spatula, pour smoothie into a bowl.
Top with granola and/or additional unsweetened coconut flakes, mango and pineapple, if desired.
170 calories; 4 g fat; 3g saturated fat; 5 mg cholesterol; 7 g protein; 30 g carbohydrates; 4 g fiber; 85 mg sodium; 143 mg calcium. Nutrition figures based on using fat-free milk. Optional toppings are not included.
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