With a Morning Snack of Popcorn Mix & Milk
While pink drinks are all the rage at the coffee shop, a super bowl filled with super tasty foods like acai and milk are here to stay.
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12
Ingredients
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240
Calories
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2
Servings
Ingredients
- 1 (100g), Frozen Açaí smoothie pack
- 1 cup, lowfat or fat free milk
- 1, medium banana, sliced and frozen
- 1 cup, mixed berries, fresh or frozen
- Optional – Fresh berries
- Optional – Granola
- Optional – Coconut flakes
- 2 slices, whole wheat bread, toasted
- 1 cup, popped popcorn
- 1/2 ounce, dark chocolate chips
- 2 1/2 tablespoons, unsalted peanuts
- Pair each serving with an 8-ounce glass of milk
Directions
Run frozen açaí smoothie packet under warm water for 5 seconds.
In blender, combine with milk, frozen banana, berries and blend until smooth.
Garnish with fresh berries, granola and coconut flakes, stirring in just before enjoying.
Nutrition
Acai Bowl
240 calories; 4.5 g fat; 1 g saturated fat; 0 mg cholesterol; 10 g protein; 43 g carbohydrates; 6 g fiber; 180 mg sodium; 185 mg calcium. Nutrition figures based on using fat free milk.
Morning Snack
330 calories; 17 g fat; 5 g saturated fat; 5 mg cholesterol; 16 g protein; 31 g carbohydrates; 4 g fiber; 105 mg sodium; 321 mg calcium. Nutrition figures based on using lowfat milk, and include an 8-ounce glass of milk.
