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  • Breakfast

    Peanut Butter & Banana Breakfast Sushi

Who says sushi comes from the sea?

Our breakfast sushi recipe brings a popular dinner meal to the breakfast table with our delicious version of peanut butter banana sushi. It’s a breakfast sushi recipe everyone will love. Serve with an 8-ounce glass of milk for an additional 8 grams of protein at breakfast.

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  • Aerial view of a banana, dipped in peanut butter and toped with coconut and nuts slices on a plate next to a glass of milk.


  • 2 tablespoons, smooth peanut butter
  • 1 banana
  • ¼ cup, crispy rice cereal
  • 5.3 ounce container, plain nonfat Greek yogurt
  • 1/4 cup, mixed berries
  • Pair each serving with and 8-ounce glass of milk


Spread peanut butter over the outside of the banana, and then roll in cereal until coated.

Cut into thick slices and serve with a glass of milk.

Enjoy a morning snack of a Greek yogurt parfait to help get 32 grams of protein before noon.

Morning Snack Directions

Place yogurt in bowl and top with berries.


Banana sushi
390 calories; 15 g fat; 3 g saturated fat; 5 mg cholesterol; 16 g protein; 51 g carbohydrates; 5 g fiber; 290 mg sodium; 305 mg calcium. Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.

Morning snack
100 calories; 0.5 g fat; 0 g saturated fat; 10 mg cholesterol; 16 g protein; 9 g carbohydrates; 1 g fiber; 55 mg sodium; 169 mg calcium (15% of daily value).