Ingredients
Calories
Servings
In a blender combine all ingredients.
Cover and blend until smooth. Serve immediately.
140 calories; 0 g fat; 0 g saturated fat; 3 mg cholesterol; 5 g protein; 30 g carbohydrates; 2 g fiber; 91 mg sodium; 153 mg calcium. Nutrition figures based on using fat free chocolate milk.
100 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 5 g protein; 20 g carbohydrates; 2 g fiber; 55 mg sodium; 154 mg calcium. Nutrition figures based on using fat free (white) milk and unsweetened cocoa powder.
