-
5
Ingredients
-
140
Calories
-
2
Servings
Ingredients
- 1 teaspoon, vanilla extract
- 1, very ripe banana, peeled, frozen
- 1 cup, fat free white milk or chocolate milk
- Optional 1 teaspoon, unsweetened cocoa powder (if made with white milk)
- Alternate options: Use whatever fruit you have on hand
Directions
In a blender combine all ingredients.
Cover and blend until smooth. Serve immediately.
Nutrition
140 calories; 0 g fat; 0 g saturated fat; 3 mg cholesterol; 5 g protein; 30 g carbohydrates; 2 g fiber; 91 mg sodium; 153 mg calcium. Nutrition figures based on using fat free chocolate milk.
100 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 5 g protein; 20 g carbohydrates; 2 g fiber; 55 mg sodium; 154 mg calcium. Nutrition figures based on using fat free (white) milk and unsweetened cocoa powder.
