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  • Breakfast

    Homemade Cereal Bars

  • 16


  • 4


  • 200


  • square cereal bars with a glass of milk


  • ½ cup peanut butter
  • ½ cup honey 
  • ½ teaspoon vanilla
  • 3 ½ cups dry cereal
  • Pair each serving with an 8-ounce glass of real milk


Line an 8×8 inch pan with parchment paper and set aside.

Combine the peanut butter and honey in a medium size saucepan. Cook for 3 minutes, stirring occasionally. Remove from heat and stir in vanilla.

Add the dry cereal and stir until completely coated. Then press into the lined pan. Use a piece of parchment paper to press firmly down on the bars.

Refrigerate bars for one hour, or until ready to serve.

Serve alongside a glass of real milk, and enjoy!


200 calories; 7 g fat; 2.5 g saturated fat; 10 mg cholesterol; 10 g protein; 26 g carbohydrates; 1 g fiber;  170 mg sodium;  306 mg calcium. Nutrition figures include an 8-ounce glass of lowfat milk.