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3
Ingredients
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140
Calories
Ingredients
- 8 oz – fat-free milk
- 1/2 – large banana
- 1 teaspoon – unsweetened cocoa powder
Directions
Place 8 ounces of milk, a large banana and unsweetened cocoa powder in a blender and blend until just smooth. Enjoy!
Nutrition
140 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 9 g protein; 29 g carbohydrates; 2 g fiber; 105 mg sodium; 306 mg calcium
