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5
Ingredients
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208
Calories
Ingredients
- 1 cup – low-fat milk
- 2 cups – spinach
- 1 – small banana, peeled, sliced and frozen
- 1 cup – pineapple chunks, frozen
- 1/2 – small avocado, sliced
Directions
Combine milk and spinach in blender and pulse several times just until spinach has been incorporated.
Place remaining ingredients into the blender and blend until smooth and creamy.
Nutrition
208 calories; 8 g fat; 2 g saturated fat; 10 mg cholesterol; 7 g protein; 31 g carbohydrates; 5 g fiber; 77 mg sodium; 190 mg calcium.
