Ingredients

• 1 – ripe avocado, peeled, pitted, coarsely chopped
• 1 15-ounce can – chickpeas, drained, rinsed
• 2 tablespoons – lemon juice
• 1/2 teaspoon – ground cumin
• 1/4 teaspoon – garlic powder
• Tabasco sauce to taste (optional)
• 1/4 cup – diced red bell pepper
• 1/4 cup – sliced scallions
• 8 slices – whole grain bread, toasted
• 16 slices – thinly sliced ripe tomato (about 3 small tomatoes)
• 24 slices – thinly sliced cucumber (about 1/2 an English cucumber)
• 8 tablespoons – fat-free plain Greek yogurt
• Pair each serving with: 8-ounce glass of milk