Directions for Salad:
Hard boil two eggs.
Combine eggs, arugula, cherry tomatoes and mini mozzarella balls in an airtight container.
Add the vinaigrette before packing, or take it with you in a separate container and add when you’re ready to eat.
Directions for Smoothie:
Blend all ingredients in a blender until smooth.
Pour into a mason jar or other sealable container until you’re ready to enjoy!
Recipe & photo by Rachel Paul, PhD, RD
620 calories; 37 g fat; 15 g saturated fat; 430 mg cholesterol; 36 g protein; 29 g carbohydrates; 8 g fiber; 490 mg sodium; 420 mg calcium. Nutrition figures based on using lowfat milk.