-
1
Serving
-
9
Ingredients
-
620
Calories
Ingredients
- SALAD
- 1 cup arugula
- 1 cup cherry tomatoes, halved
- 2 ounces mini mozzarella balls
- 1 tablespoon light vinaigrette
- 2 eggs
- RASPBERRY SMOOTHIE
- 1 cup real milk
- 1 cup frozen raspberries
- ½ cup ice
- 1 tablespoon peanut butter
Directions
Directions for Salad:
Hard boil two eggs.
Combine eggs, arugula, cherry tomatoes and mini mozzarella balls in an airtight container.
Add the vinaigrette before packing, or take it with you in a separate container and add when you’re ready to eat.
Directions for Smoothie:
Blend all ingredients in a blender until smooth.
Pour into a mason jar or other sealable container until you’re ready to enjoy!
Recipe & photo by Rachel Paul, PhD, RD
Nutrition
620 calories; 37 g fat; 15 g saturated fat; 430 mg cholesterol; 36 g protein; 29 g carbohydrates; 8 g fiber; 490 mg sodium; 420 mg calcium. Nutrition figures based on using lowfat milk.
