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  • Drinks

    Hard Boiled Egg Lunch with Smoothie

  • 1


  • 9


  • 620


  • Harboiled eggs cut in half in a lunch box with an arugula salad. Pink strawberry smoothie in a mason jar held next to it.


  • 1 cup arugula
  • 1 cup cherry tomatoes, halved
  • 2 ounces mini mozzarella balls
  • 1 tablespoon light vinaigrette
  • 2 eggs
  • 1 cup real milk
  • 1 cup frozen raspberries
  • ½ cup ice
  • 1 tablespoon peanut butter


Directions for Salad:

Hard boil two eggs.

Combine eggs, arugula, cherry tomatoes and mini mozzarella balls in an airtight container.

Add the vinaigrette before packing, or take it with you in a separate container and add when you’re ready to eat.

Directions for Smoothie:

Blend all ingredients in a blender until smooth.

Pour into a mason jar or other sealable container until you’re ready to enjoy!

Recipe & photo by Rachel Paul, PhD, RD


620 calories; 37 g fat; 15 g saturated fat; 430 mg cholesterol; 36 g protein; 29 g carbohydrates; 8 g fiber; 490 mg sodium; 420 mg calcium. Nutrition figures based on using lowfat milk.