Morning
Jumpstart Your Day
Milk gives you the protein to help fuel your day. And gram for gram, milk has more of it than eggs, bacon, oatmeal or OJ. And let’s face it, cereal without milk?
That’s just sad.
Milk gives you the protein to help fuel your day. And gram for gram, milk has more of it than eggs, bacon, oatmeal or OJ. And let’s face it, cereal without milk?
That’s just sad.
Not only is milk better at rehydrating you than sports drinks, it has also been shown to help reduce fat mass and boost muscle mass.
In a battle of the chemicals, casein beats capsaicin. Or in plain English, the proteins in milk overpower the stuff that makes chili peppers sting.
Milk contains an amino acid (tryptophan, fyi) that can help you fall asleep. Even better, milk also has melatonin, a hormone that regulates the sleep cycle. So goodnight and pleasant dreams.
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Water is for water parks. Did you know that milk is 50% more hydrating for thirsty kids than water?
Milk could boost brain power. Researchers recently found that milk drinking adults outperformed non-milk drinkers at memory and other brain function tests.
The nutrients in milk help keep your teeth strong and your skin glowing. So milk and wave, boys. Smile and wave.
