Change up your overnight oats routine with chocolate milk. Combine this tasty base with pumpkin seeds for a sweet and nutritious morning treat, with a hint of delicious fall flavor everyone will love.
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2
Servings
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8
Ingredients
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540
Calories
Ingredients
- 2 cups real chocolate milk
- 1 cup old-fashioned rolled oats
- ¼ cup chia seeds
- ½ teaspoon kosher salt
- ½ cup roasted, salted pumpkin seeds or other nuts (optional)
- 1 tablespoon maple syrup (options)
- ¼ cup chocolate chips (optional)
- Pair each serving with an 8-ounce glass of real milk
Directions
In a large, sealable container (such as a Tupperware container or Mason jar), mix together chocolate milk, oats, chia seeds, salt, and pumpkin seeds (if using).
Cover and refrigerate for at least 8 hours and up to 4 days.
Taste oats and stir in maple syrup, if desired.
Portion into 2 bowls and serve (or eat straight out of the container!).
Top with chocolate chips, if desired.
Pair with a glass of milk – chocolate or classic – and enjoy!
Nutrition
540 calories; 14 g fat; 4 g saturated fat; 15 mg cholesterol; 27 g protein; 79 g carbohydrates; 12 g fiber; 750 mg sodium; 743 mg calcium. Nutrition figures based on using lowfat chocolate milk and include an 8-ounce glass of lowfat classic milk. Nutrition figures do not include optional ingredients.
