Wellness by the Glass

Real Milk is the health trend that will never go out of style.

Drinking milk each day is a simple way to fit more wellness into your routine.
That’s because with milk, every sip counts — with 13 essential nutrients in every serving. Milk’s nutrients are linked to immune health, bone and muscle health, reduced inflammation and reduced risk of chronic diseases.

Studies suggest that people who regularly drink milk tend to have healthier diets that are richer in nutrients. They’re also more likely to be at a healthy weight (1-5).

Research also shows that a higher intake of dairy foods, such as milk, yogurt and cheese, is associated with a lower prevalence of metabolic syndrome and with a lower risk for developing hypertension and diabetes (6,7).

Real milk is good for your body and good for your soul. Try out one of our delicious and healthy recipes below:

Banana-Almond Butter Protein Pancakes

Stovetop Cauliflower Mac & Cheese

bowl of cauliflower mac n cheese, next to a pan of entire dish. blue napkin on the side

Mango Avocado Smoothie Bowl

Mango Avocado smoothie bowl with yogurt drizzle, raspberries, blueberries, coconut, and chia seeds on top. In a white bowl.


1. Effects of Increased Consumption of Fluid Milk on Energy and Nutrient Intake, Body Weight, and Cardiovascular Risk Factors in Healthy Older Adults.

2. Dairy Foods and Dairy Protein Consumption Is Inversely Related to Markers of Adiposity in Obese Men and Women.

3. Dairy Calcium Intake, Serum Vitamin D, and Successful Weight Loss.

4. Nutrient Contribution of Breakfast, Secular Trends, and the Role of Ready-to-Eat Cereals: A Review of Data from the Bogalusa Heart Study.

5. Fast Food Consumption and Breakfast Skipping: Predictors of Weight Gain from Adolescence to Adulthood in a Nationally Representative Sample.

6. Dairy Intake and Type 2 Diabetes Risk Factors: A Narrative Review.

7. Consuming High-Fat Dairy Tied to Less Metabolic Syndrome, Diabetes, Hypertension.


More Milk Goodness