Try this delicious way to serve wholesome and natural flavors with milk. Our Honey and Lavender flavored milk recipe is a new twist to add trendy ingredients to surprise your family at breakfast — and tantalize their tastebuds as well.
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6
Ingredients
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170
Calories
Ingredients
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Lavender Honey Syrup:
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1/2 cup – honey
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1/2 cup – water
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2 tablespoons – culinary lavender blossoms, dried
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Lavender Honey Milk:
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8 oz – fat-free milk
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1 oz – lavender honey syrup
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1 teaspoon matcha green tea powder (optional)
Directions
To make the syrup, combine honey, water, and lavender in a small sauce pan. Set saucepan over medium-low heat and stir constantly until mixture is hot, but not boiling, and honey is melted. Remove from heat and allow syrup to cool completely.
Strain syrup through a fine mesh sieve and discard lavender. Refrigerate syrup in a lidded jar until ready to use. Makes about 6 ounces of syrup.
Pour 8 ounces of milk into a glass. Stir in 1 ounce Lavender Honey Syrup until well combined. Enjoy!
Variation: Try stirring in 1 teaspoon of matcha green tea powder into the Lavender Honey Milk for added flavor and color.
Nutrition
170 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 8 g protein; 35 g carbohydrates; 0 g fiber; 105 mg sodium; 302 mg calcium.
