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  • Breakfast

    Not-Your-Mama’s PB&J

A crunchy twist on the classic PB&J is the perfect breakfast before the gym. To help you recover after a tough workout, have a glass of chocolate milk – it has the right protein to carb ratio to help you recover. Pair it with a turkey and Swiss cheese roll up to get 26 grams of protein before noon.

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  • Aerial shot of graham cracker pb&j on a plate. graham crackers, glass of milk, and side bowls of jelly and peanut butter on the side


  • 1 tablespoon – creamy peanut butter
  • 2 – large graham crackers
  • 1 tablespoon – jelly


Spread peanut butter on one graham cracker and your favorite flavor of jelly on the other. Combine to make a sandwich.


270 calories; 11 g fat; 2 g saturated fat; 0 mg cholesterol; 6 g protein; 39 g carbohydrates; 2 g fiber; 210 mg sodium; 15 mg calcium.