A crunchy twist on the classic PB&J is the perfect breakfast before the gym. To help you recover after a tough workout, have a glass of chocolate milk – it has the right protein to carb ratio to help you recover. Pair it with a turkey and Swiss cheese roll up to get 26 grams of protein before noon.
Spread peanut butter on one graham cracker and your favorite flavor of jelly on the other. Combine to make a sandwich.
270 calories; 11 g fat; 2 g saturated fat; 0 mg cholesterol; 6 g protein; 39 g carbohydrates; 2 g fiber; 210 mg sodium; 15 mg calcium.