Ingredients

• 1 cup – kale leaves (stripped from the stalks)
• 1/2 cup – low-fat or fat-free milk
• 1/2 cup – ice cubes
• 1/2 – ripe avocado, peeled and seeded
• 1 tablespoon – honey
• 1/2 teaspoon – mint extract
• 1/4 teaspoon – vanilla extract
• 1/4 teaspoon – lime or lemon juice